Sugar SaathiSay what you ate
“2 roti, 1 katori dal, sabzi.” Speak in Hindi or English and the meal is logged, with carbs from Indian food data (IFCT 2017).
🇮🇳 Made for Indian homes · हिंदी & English
Your daily diabetes saathi, in your language
Speak what you ate. Log your sugar in one tap. Get a 14-day Indian diet plan from a real dietitian, with roti, dal and sabzi you already eat.
- ✅ First 14-day plan free
- 🎙️ Voice in Hindi & English
- 📶 Works offline
Features
Everything for a good sugar day, in one simple app
Big buttons, clear icons and a voice that talks back. Built for parents and grandparents, not just phone experts.
Thali score & plate coach
See if your plate is balanced: half sabzi, a quarter protein, a quarter grain. Get one-tap fixes like “eat salad first”.
Sugar in one tap
Enter fasting or after-meal sugar. Green, amber or red tells you at once if it is in range, with offline steps for lows and highs.
Walk & steps
Your phone counts steps. A 10-minute walk after meals is one of the simplest ways to bring sugar down.
Medicine reminders
Gentle reminders at your times. Mark taken or skipped, so you and your family always know.
Weekly report
A clean weekly summary to share on WhatsApp or as a PDF with your doctor at the next visit.
How it works
Start in 2 minutes. See change in 14 days.
Tell us about you
Choose Hindi or English, then answer a few questions: age, sugar, HbA1c, medicines and your home food.
Get your 14-day plan
A dietitian checks your details and shares a diet and walking plan sized for you, with regional food you like.
Build the habit
Log meals, sugar, walks and medicine each day. Your score and streak show progress; your dietitian sees it too.
Real dietitians
A real person in your corner
Every Sugar Saathi member gets a dietitian who reads your logs and adjusts your plan. No generic charts: your plan uses the roti, rice, dal and sabzi from your own region.
- Plans for North, South, East and West Indian food, veg, egg or non-veg
- Chat with your dietitian inside the app
- Risky profiles (insulin, pregnancy, kidney, very high or low sugar) are reviewed by a person before any plan starts
Papa · Maa · You
Switch between family members and see each person's day at a glance.
Family mode
Look after your parents, even from another city
Diabetes is a family journey. With family mode, a son or daughter can help log meals, check sugar readings and get the weekly report for their parents.
- One phone, many profiles
- Weekly report on WhatsApp
- Emergency guide and one-tap call to 108 / 112
Pricing
Start free. Stay if it helps.
Daily logging, reminders and reports are always free. Pay only for a personal dietitian.
14-day plan
₹0
- Diet and walk plan from a dietitian
- Day 1–3 vs day 12–14 results
- All daily tracking
Diet plan
₹299 / month
- Your own diet plan
- Monthly dietitian review
- Exercise plan
Diet plan + coaching
₹799 / month
- Everything in Diet plan
- Weekly dietitian review
- Chat support
FAQ
Questions people ask
Is Sugar Saathi a replacement for my doctor?
No. Sugar Saathi helps you build daily habits and work with a dietitian. It never gives medicine or insulin dosing advice. Always follow your doctor for treatment.
Can I use Sugar Saathi in Hindi?
Yes. The whole app works in Hindi and English, and you can log meals by speaking in either language.
Does it work without internet?
Yes. Logging, reminders and the emergency guide work offline. Your logs upload when you are back online.
Can I track my parents' sugar?
Yes. Family mode lets a son or daughter see and help with a parent's daily logs, even from another city.
How much does it cost?
The first 14-day plan from a dietitian is free. After that, a personal diet plan is ₹299 a month, or ₹799 a month with weekly dietitian coaching and chat.
Is my health data safe?
Your data is encrypted in transit, stored on servers in India, and never sold. You can download or delete all of it from the app at any time.
Make today a good sugar day
Sugar Saathi is coming soon to Google Play and the App Store.
Google PlayComing soon
⚕️ Sugar Saathi supports healthy habits and logging. It is not a medical device and does not diagnose, treat or give dosing advice. In an emergency, call 108 or 112.